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How to stop fear and anxiety?

There are a number of steps you can take to minimize or to stop fear and anxiety. Making small changes to your daily routine, diet, and lifestyle habits can all have a positive effect.

It's critical to have patience with yourself and your emotions. Fear and anxiety are likely to pass if you really want to improve your mental well-being. There are several things that might help you in managing your emotions and making adjustments easier. With this website we will assist you in taking care of your mental health.

Tips to improve your mental well-being

Following are three tips that you can incorporate to nourish and strengthen your mental well-being and cognitive health:

1. Let your thoughts go

The more we feed negative thoughts to our brain, the more likely they will surface and occur. This happens because thoughts that evoke certain emotions, cluster together via neural pathways. Every time we allow a negative thought to repeat, it strengthens. Therefore, it’s important to recognize the patterns that create difficult emotions and negative moods.

You can integrate techniques to regulate overwhelming emotions and thoughts as and when they arise. For instance, you can exercise or do breathing exercises. You can also resolve patterns that detract from your well-being by building new ones that contribute to mental fitness, such as following a routine, meeting friends, or playing a team sport.

2. Positive affirmations

Positive affirmations are expressions that are repeated, often without thinking about it, used to introduce to the subconscious with a thought that can motivate you, remind you of your positive attributes and provide the confidence needed to accomplish goals.

It is important to select affirmations that are realistic, and include visualization as you repeat your positive affirmations. Make sure they are also easy to remember. Affirmations should be in the present tense. For example, if you are affirming your ability to win a race, imagine yourself crossing the finishing line while you say “I am a winner”. Visualization provides a way to implant pictures in your subconscious that complement the words you say.

3. Meditation

Meditation teaches its practitioners practice to focus on the present moment, breath by breath. 

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation has been known to help individuals sleep better, cope with few symptoms associated with mental disorders like depression and anxiety, reduce psychological difficulties associated with chronic pain, and even improve cognitive and behavioural functions.

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Self-Realization and Healing

We are committed to the highest ideal of unconditional love in all we do. It is our mission is to give support to those struggling or suffering in life on any level, and to assist those who seek inner knowledge and personal growth in the pursuit of peace, health and happiness.

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“You have to breathe through the heart. And once you’re in that space – and it’s a very big space – once you’re in there, you’re in a completely different space. You’re in the space that can heal anything.”

Dolores Cannon, The Convoluted Universe - Book Five

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